Chicken Carbonara Bowls

Name: Chicken Carbonara Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 6 chicken tenderloins; 4-5 oz pasta of choice (I use Barilla; protein pasta); optional green veggie of choice (for; volume); frozen peas (cooked); bacon bits; Veggies optional; broccoli, etc. (optional, to serve with; 1/2 jar alfredo sauce of choice 1/2 cup chicken broth 1/4 cup skim mozzarella 1/4 cup parmesan 1/2 tsp: garlic powder, italian, salt, pepper; 1/2 c chicken broth; 1/4 c skim mozzarella; 1/4 c grated parmesan; 1/2 tsp garlic powder; 1/2 tsp italian seasoning; 1/2 tsp salt; 1/2 tsp pepper

4 steps

Prep:15minCook:30min

chicken carbonara bowls *recipe is for 3 bowls, if following suggested servings, modify amounts to fit your needs/amount of bowls desired* chicken carbonara bowls 1.Prepare chicken, I like to season both sides with seasoning salt, pepper, garlic, paprika, and air fry on 400, 5 min each side, then take out and let it rest on a cutting board before slicing. 2.Cook noodles according to package, if adding green veggie for volume, cook these as well 3.in a sauce pot, add all sauce ingredients and stir/simmer until combined, thickened. Assemble bowls/tupperware in this order: -Divide your pasta evenly amongst your 3 bowls -mix in your green veggie if using (optional) -2 TBS peas (cooked) -2 TBS bacon bits (or cooked bacon) -approx 1/2 cup sauce -2 chicken tenderloins (sliced) -sprinkle of parm, optional Calories: 377 Fat: 14 Protein: 29 Carbs: 37

Updated at: Sun, 21 Jul 2024 02:20:10 GMT

Nutrition balance score

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Ingredients

3 servings

4 ozpasta

volume

optional, to serve with

Sauce

0.5 jaralfredo sauce

parmesan

garlic powder

½ cchicken broth

¼ cskim mozzarella

¼ cgrated parmesan

½ tspgarlic powder

½ tspitalian seasoning

½ tspsalt

½ tsppepper

Instructions

Step 1

Prepare chicken, I like to season both sides with seasoning salt, pepper, garlic, paprika, and air fry on 400, 5 min each side, then take out and let it rest on a cutting board before slicing.

Step 2

Cook noodles according to package, if adding green veggie for volume, cook these as well

Step 3

In a sauce pot, add all sauce ingredients and stir/simmer until combined, thickened.

Step 4

Assemble bowls/tupperware in this order: -Divide your pasta evenly amongst your 3 bowls -mix in your green veggie if using (optional) -2 TBS peas (cooked) -2 TBS bacon bits (or cooked bacon) -approx 1/2 cup sauce -2 chicken tenderloins (sliced) -sprinkle of parm, optional