By Mike Clark
Spicy cauliflower & halloumi rice
2 steps
Prep:5minCook:20min
Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's ideal for busy weeknights
Updated at: Sun, 21 Jul 2024 14:49:24 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
59
High
Nutrition per serving
Calories702.8 kcal (35%)
Total Fat20.9 g (30%)
Carbs109.2 g (42%)
Sugars7.6 g (8%)
Protein26.1 g (52%)
Sodium1323.4 mg (66%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a large pan of salted water to the boil and cook the cauliflower for 5 mins over a high heat, adding the spinach for the final 2 mins. Drain and set aside.
Step 2
Heat the oil in a large frying pan or shallow casserole dish and fry the onion over a medium heat for 5 mins. Turn up the heat, add the halloumi, cook for a further 5 mins, then add the garlic, ginger, turmeric and curry powder, and cook for 1 min more. Stir through the rice, cauliflower and spinach to warm everything through, adding 1 tbsp water if it looks a little dry. Season and scatter over the chilli.
Notes
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Makes leftovers
One-dish
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