Samsung Food
Log in
Use App
Log in
Mike Clark
By Mike Clark

Dopiaza with paneer

9 steps
Prep:10minCook:20min
Updated at: Sun, 21 Jul 2024 21:25:13 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories229.1 kcal (11%)
Total Fat3.4 g (5%)
Carbs44.3 g (17%)
Sugars12.7 g (14%)
Protein7.5 g (15%)
Sodium175.8 mg (9%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the basmati rice on to boil (25 minutes for brown rice, 10 for white rice)
PotPot
basmati ricebasmati rice
Step 2
Fry the paneer until browned and then put to one side
PanPan
paneer cubedpaneer cubed1
Step 3
Heat pan and oil until hot. Add the finely chopped onion and gently fry until soft and golden
PanPan
onionsonions2
Step 4
Turn up the heat, add chunked onions, peppers and salt, cook for a couple of minutes
onionsonions2
green peppergreen pepper1
red pepperred pepper1
Step 5
Add ginger and garlic and cook for another 30 seconds
ginger pasteginger paste1 tsp
garlic pastegarlic paste1 tsp
Step 6
Add the spices, tomato puree and a little bit of water and cook for another 30 seconds to create a paste like consistency
Tomato pasteTomato paste3 tsp
chilli powderchilli powder½ tsp
garam masalagaram masala1 tsp
turmericturmeric1 tsp
cumincumin1 tsp
coriandercoriander1 tsp
Step 7
Add the fresh tomatoes and cook for another 30 seconds
tomatotomato1
Step 8
Add the paneer
paneer cubedpaneer cubed1
Step 9
Add the water and cook until thickened stirring every 1-2 minutes

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
There are no notes yet. Be the first to share your experience!