By Julia Gulia

Hi-Fi and Protein Berry Muffins

Ingredients

12 servings

1 ¼ calmond flour

¼ ctiger nut flour

2 Tbsppecan flour

¼ cchia seed

2 Tbspground flax seed

2 Tbsphemp protein powder

2 Tbsppumpkin seed protein powder

2 Tbsppsyllium husk

½ tspvanilla powder

½ tspbaking soda

½ tspbaking powder

¼ tspsalt

¼ tspcinnamon

1 Tbspground flax seed

3 Tbspwater

2eggs

¼ cupalmond butter

2 Tbspmaple syrup

1 Tbsphoney

1 Tbspapple cider vinegar

1 ¼ craspberries

Instructions