Abby's delicious breakfast
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By Anonymous Jalapeno
Abby's delicious breakfast
4 steps
Prep:30min
Updated at: Wed, 24 Jul 2024 16:43:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
77
High
Nutrition per serving
Calories1000.9 kcal (50%)
Total Fat36.7 g (52%)
Carbs160.9 g (62%)
Sugars111.4 g (124%)
Protein15.1 g (30%)
Sodium325.8 mg (16%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the bowl
strawberries
blueberries
1banana
sliced
2 teaspoonssugar
2 tablespoonscoconut flakes
1 tablespoonground flaxseeds
1orange
peeled
For the sauce
2 tablespoonssunflower seed butter
1 tablespoonvegan cream cheese
softened
2 teaspoonssugar
1 teaspoonmargarine
softened
1 teaspoonground cinnamon
2 teaspoonsground ginger
For the drink
Instructions
Step 1
In a bowl, add the breakfast bowl ingredients.
Step 2
In another bowl, mix together the sauce ingredients.
Step 3
In a cup, mix together the drink ingredients.
Step 4
Enjoy!
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