Spicy Mexican Soup
100%
0
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories526.4 kcal (26%)
Total Fat14.4 g (21%)
Carbs73 g (28%)
Sugars7.4 g (8%)
Protein30.3 g (61%)
Sodium830.4 mg (42%)
Fiber18.1 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

olive oil
for frying

1red onion
peeled and diced

2 tspcumin seeds
dry-toasted

1 tspdried oregano

2garlic cloves

2chipotle chillies
optional

1 Tbspchipotle chilli paste
optional

1 Tbsptomato purèe

400gchopped tomatoes

400gkidney beans
drained and rinsed

500mlvegetable stock

100glancashire cheese
crumbled

1avocado
ripe, peeled and chopped

0.5 bunchcoriander
roughly chopped

salt

pepper
Instructions
No instructions yet
Notes
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