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By Hema

Zach’s Paneer curry

7 steps
Prep:10minCook:40min
Updated at: Sun, 06 Oct 2024 19:27:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories506.5 kcal (25%)
Total Fat37.6 g (54%)
Carbs33.1 g (13%)
Sugars18.7 g (21%)
Protein15.3 g (31%)
Sodium330.4 mg (17%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a wide pan on a medium heat and add the olive oil and onions to soften for 3-4 minutes
Step 2
Add the garlic, peppers, paneer and spices.
Step 3
Fry on a medium heat for approximately 5 minutes, stirring to cat the paneer and peppers with the spices.
Step 4
Add the tinned coconut milk and tinned tomatoes.
Step 5
Stir to combine and simmer for 20 - 30 minutes on a. low to medium heat, allowing the liquid to reduce.
Step 6
Stir in the spinach and cook for 5 minutes until heated through.
Step 7
Serve with coriander, yoghurt and flaked almonds.

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