Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories506.5 kcal (25%)
Total Fat37.6 g (54%)
Carbs33.1 g (13%)
Sugars18.7 g (21%)
Protein15.3 g (31%)
Sodium330.4 mg (17%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1brown onion
diced
2garlic cloves
diced
2bell peppers
chopped
200gpaneer cheese
chopped into chunks
1 Tbspmild curry powder
or to taste
1 ½ tspground turmeric
1 tspground cumin
½ tspchili flakes
400gtin of chopped tomatoes
400gtin of coconut milk
200gspinach
or frozen peas
To serve
Instructions
Step 1
Heat a wide pan on a medium heat and add the olive oil and onions to soften for 3-4 minutes
Step 2
Add the garlic, peppers, paneer and spices.
Step 3
Fry on a medium heat for approximately 5 minutes, stirring to cat the paneer and peppers with the spices.
Step 4
Add the tinned coconut milk and tinned tomatoes.
Step 5
Stir to combine and simmer for 20 - 30 minutes on a. low to medium heat, allowing the liquid to reduce.
Step 6
Stir in the spinach and cook for 5 minutes until heated through.
Step 7
Serve with coriander, yoghurt and flaked almonds.
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