Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
55
High
Nutrition per serving
Calories580.5 kcal (29%)
Total Fat3.4 g (5%)
Carbs116.2 g (45%)
Sugars5.1 g (6%)
Protein22.1 g (44%)
Sodium602.9 mg (30%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsrice
cooked in broth and seasonings

1 cupblack beans
cooked in broth and seasonings

1 cuppinto beans
cooked in broth and seasonings

1can corn

1can rotel tomatoes

½ cupblack olives
sliced

1bell pepper
diced

2jalapeños
diced

1 cupred onion
diced

1 cupgreen onion
chopped

1 cupcilantro
chopped

1 Tbsplime juice

2 Tbsptaco seasoning

1 Tbspchili powder

1 Tbspcumin
Instructions
No instructions yet
Notes
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