Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
55
High
Nutrition per serving
Calories583.1 kcal (29%)
Total Fat3.4 g (5%)
Carbs117.3 g (45%)
Sugars5.6 g (6%)
Protein22 g (44%)
Sodium602.2 mg (30%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsrice
cooked in broth and seasonings
1 cupblack beans
cooked in broth and seasonings
1 cuppinto beans
cooked in broth and seasonings
1can corn
1can rotel tomatoes
½ cupblack olives
sliced
1bell pepper
diced
2jalapeños
diced
1 cupred onion
diced
1 cupgreen onion
chopped
1 cupcilantro
chopped
1 Tbsplime juice
2 Tbsptaco seasoning
1 Tbspchili powder
1 Tbspcumin
Instructions
No instructions yet
Notes
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