By Silvija
Pork w vegetables
4 steps
Prep:7minCook:10min
Serving 4
517cal 36g Proteins |9g Fats 73g Carbs
Updated at: Sat, 03 Aug 2024 17:38:16 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories280.6 kcal (14%)
Total Fat12.6 g (18%)
Carbs15.2 g (6%)
Sugars8.7 g (10%)
Protein27.1 g (54%)
Sodium408.8 mg (20%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the olive oil in a large non-stick skillet, add the onions and eggplant and cook for 8 minutes until soft.
Step 2
Add the pork and saute for 5 minutes until starting to brown. Then stir in the bell peppers and cook for 3 minutes until soft
Step 3
Now sprinkle over the curry powder and stir for a minute. Pour in the tomatoes and water, stir together then cover and simmer gently for 5 minutes.
Step 4
Season with salt and pepper and serve with basmati rice, topped with chopped cilantro.
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