By Silvija
Salmon Bites
5 steps
Prep:10minCook:5min
Serving 4
591cal | 48g Proteins |23g Fats |48g Carbs
Updated at: Sat, 03 Aug 2024 17:50:07 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
87
High
Nutrition per serving
Calories1079.2 kcal (54%)
Total Fat39.1 g (56%)
Carbs130.5 g (50%)
Sugars9.1 g (10%)
Protein51.8 g (104%)
Sodium819.1 mg (41%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
560gWhite Rice
Cooked
6 TbspRice Wine Vinegar
2 TbspMaple Syrup
1 tspSea Salt
2 TbspBlack Sesame Seeds
+ extra to serve
1 TbspTamari Sauce
2 tspSesame Oil
1 TbspSriracha Sauce
½ tspFresh Ginger
grated
½ tspFresh Garlic
grated
1 TbspOlive Oil
680gsalmon Filet
skinned
160gEdamame Beans
150gCucumber
sliced
2Avocados
sliced
30gGreen Onions
minced
Instructions
Step 1
Place the cooked rice into a large bowl and stir through the rice wine vinegar, maple syrup, salt and sesame seeds.
Step 2
Prepare a sauce by combining the maple syrup, tamari sauce, sesame oil, sriracha, ginger and garlic
Step 3
Add the olive oil to a hot non-stick skillet and sear the salmon until golden brown, Now add the sauce and stir to warm through.
Step 4
Divide the rice equally between 4 bowls and top with edamame beans, cucumber, avocado and salmon.
Step 5
Pour extra sauce over the bowls, sprinkle with green onions and extra sesame seeds. Serve immediately
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