Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per serving
Calories473.9 kcal (24%)
Total Fat9.1 g (13%)
Carbs82.2 g (32%)
Sugars26.6 g (30%)
Protein18.1 g (36%)
Sodium87.5 mg (4%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt.
Step 2
Mix in almond extract.
Step 3
Add a layer of mango.
Step 4
Top off with a drizzle of honey and chia seeds.
Step 5
Place in fridge and enjoy in the morning or a few hours later.
Step 6
Let steep for at least 8 hours in a refrigerator 40°F or colder.
Step 7
Best to eat within 24 hours.
Notes
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Delicious
Easy
Fresh
Go-to
Moist
