Berries Smoothie

Name: Berries Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: Milk: 100 ml; 200ml water; • Frozen berries: 80 grams; • Banana: 1 medium - 75g grams; • Creatine monohydrate: 5g; • Vegan protein: 1 serving (usually 1 scoop – check the label); • Cinnamon: 1 tsp; • Peanut butter: 10 grams; • Hemp seeds: 1 tbsp; • Ginger: 5 grams