By Mrs Holtsy
Berries Smoothie
2 steps
Prep:5minCook:1min
As prescribed by my dietician...
Updated at: Sun, 11 Aug 2024 23:23:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories394.7 kcal (20%)
Total Fat14.5 g (21%)
Carbs46.5 g (18%)
Sugars31.1 g (35%)
Protein25.8 g (52%)
Sodium210 mg (10%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all the ingredients together.
Step 2
Top with hemp seeds
Notes
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