By Recipe Pantry
Savory Oatmeal
Vegetable options are listed, more can be added as are available.
Updated at: Fri, 09 Aug 2024 20:35:25 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories704.4 kcal (35%)
Total Fat20.5 g (29%)
Carbs109.9 g (42%)
Sugars17.9 g (20%)
Protein24.4 g (49%)
Sodium4923.2 mg (246%)
Fiber25.3 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat oil in a medium saucepan and cook garlic until golden.
Step 2
Add water and bring to a boil. Cook additional vegetables in the water until soft.
Step 3
Stir in salt, pepper, and oats. Cook for 5 more minutes and serve hot.
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