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Dana Pickworth
By Dana Pickworth

Honey Chipotle Dense Bean Salad

Add beans, peppers, cilantro, tomatoes and corn to a large bowl. Mix In separate bowl add the rest of the ingredients for the dressing. Mix then pour over the salad. Voila. All done. You can eat it as is… or put it on a tortilla shell as a wrap. Yum!
Updated at: Fri, 22 May 2026 18:42:32 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories321.9 kcal (16%)
Total Fat12.8 g (18%)
Carbs43.5 g (17%)
Sugars10.4 g (12%)
Protein11.7 g (23%)
Sodium659.6 mg (33%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet