By Dana Pickworth
Honey Chipotle Dense Bean Salad
Add beans, peppers, cilantro, tomatoes and corn to a large bowl. Mix
In separate bowl add the rest of the ingredients for the dressing. Mix then pour over the salad. Voila. All done.
You can eat it as is… or put it on a tortilla shell as a wrap. Yum!
Updated at: Fri, 22 May 2026 18:42:32 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories321.9 kcal (16%)
Total Fat12.8 g (18%)
Carbs43.5 g (17%)
Sugars10.4 g (12%)
Protein11.7 g (23%)
Sodium659.6 mg (33%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
No instructions yet
Notes
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