Samsung Food
Log in
Use App
Log in
India Lochhead
By India Lochhead

Bean Tacos with Roast Chilli Salsa

Updated at: Mon, 12 Aug 2024 14:27:04 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
36
High

Nutrition per serving

Calories529.8 kcal (26%)
Total Fat10.5 g (15%)
Carbs87 g (33%)
Sugars8.7 g (10%)
Protein21.8 g (44%)
Sodium1134.4 mg (57%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 220c
Step 2
Finely chop onion and chilli. Put the tomato, onion and chilli onto baking tray and roast for 10 minutes until blistered and softened.
Step 3
Peel garlic and put in food processor with remaining roast veg. Add half of coriander and half lime juice, season and blend until smooth.
Step 4
Combine beans, chipotle paste, and ground cumin in a saucepan with a splash of water and simmer for 5 mins until thickened. Roughly mash half the beans with a fork, stir in the remaining lime juice and season.
Step 5
Warm the tortillas under the grill to crisp, spread the beans over the top and add salsa and feta. Serve with rest of the coriander.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!