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English muffins
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Jonathan Stearns
By Jonathan Stearns

English muffins

7 steps
Prep:2h 15minCook:10min
Updated at: Mon, 12 Aug 2024 16:13:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
73
High
Glycemic Load
28
High

Nutrition per serving

Calories227.4 kcal (11%)
Total Fat4.4 g (6%)
Carbs38.3 g (15%)
Sugars2.2 g (2%)
Protein7.8 g (16%)
Sodium344.4 mg (17%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix ingredients. Nead. Legs in, arms in, flip, and make ball.
Step 2
Let rest 1 hour
Step 3
Roll into log, cut into 6 pieces.
Step 4
Legs in, arms in, flip, roll into ball. Cover and let rest for 15 minutes
Step 5
Sprinkle cornmeal or semolina over top and bottom. Slightly squash them. Let rest covered for 45 minutes.
Step 6
Cook on low heat in nonstick pan, each side ~5 minutes
Step 7
Open them with a fork.

Notes

1 liked
0 disliked
Delicious
Fresh
Go-to
Moist
Under 30 minutes
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