Chewy Oat Bars

Name: Chewy Oat Bars
Prep time: 1 min
Cook time: 25 min
Total time: 26 min
Cuisine: American
Ingredients: 1 cup cooked oatmeal; 1 ripe banana; 1/3 cup peanut butter; 1/2 cup sunflower seeds; 1 cup ground almonds; 4 tbsp maple syrup; 3/4 cup rolled oats; 1 tbsp cinnamon; 1/2 cup chopped walnuts

2 steps

Prep:1minCook:25min

If like me you sometimes make too much oatmeal and you love healthy snacks on the go then you will love these chewy oatmeal bars using leftover oatmeal and some other healthy ingredients .

Updated at: Mon, 12 Aug 2024 18:05:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories290.8 kcal (15%)

Total Fat18.5 g (26%)

Carbs26.2 g (10%)

Sugars8.2 g (9%)

Protein8.9 g (18%)

Sodium39.4 mg (2%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 cupoatmeal

cooked

1banana

ripe

⅓ cuppeanut butter

½ cupsunflower seeds

1 cupground almonds

4 Tbspmaple syrup

¾ cuprolled oats

1 Tbspcinnamon

½ cupchopped walnuts

Instructions

Step 1

Once oatmeal is cooled break in a banana then add ground almonds peanut butter or nut butter of choice ( tahini if you can’t do nuts ) sunflower seeds maple syrup and cinnamon and mash and mix together until combined

oatmeal1 cup

banana1

peanut butter⅓ cup

sunflower seeds½ cup

ground almonds1 cup

maple syrup4 Tbsp

Step 2

Add the rolled oats and stir to combine then spread into a small lined baking dish or silicone dish and add chopped walnuts on top. Bake at 190 c 380 for for 20-25 minutes or until golden then let to cool and slice into 10 bars . Store in the fridge in a clean airtight container for 3-5 days .