Anshu Scrambled Eggs
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By Amy Lisa Anderson Gaber
Anshu Scrambled Eggs
7 steps
Prep:10minCook:20min
Anshu's scrambled eggs
Updated at: Mon, 12 Aug 2024 18:42:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories298 kcal (15%)
Total Fat22.7 g (32%)
Carbs11.8 g (5%)
Sugars4.9 g (5%)
Protein13.2 g (26%)
Sodium522.4 mg (26%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat Avocado oil in a frying pan on medium

Step 2
Add fennel seeds and stir for 10 seconds


Step 3
Add thinly sliced onions, chopped green chilie, & half of fresh curry leaves



Step 4
Once onion is transparent (approx 10 mins) add chopped tomato & salt to taste


Step 5
Once tomatos are mushy add eggs, fennel powder, black pepper, & garam masala



Step 6
Mix all ingredients well
Step 7
Cook until eggs are done and raw spice smell is gone
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