
By Katelynn 🍄✨️
Caribbean Butternut Squash & Chickpea Roti with Spicy Yoghurt Sauce - Ainsley Harriott
Updated at: Thu, 15 Aug 2024 20:01:51 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories545.6 kcal (27%)
Total Fat22.7 g (32%)
Carbs77.3 g (30%)
Sugars9.4 g (10%)
Protein13.1 g (26%)
Sodium1387 mg (69%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbsplight olive oil
or coconut oil

1onion
thinly sliced

0.5scotch bonnet pepper
deseeded and finely chopped

2garlic cloves
minced

400gbutternut squash
peeled, deseeded and sliced

1can of chickpeas
drained

1 TbspCaribbean curry powder

½ tspturmeric

1 tspground cumin

1 tspsalt

150mlcoconut milk

80mlwater

1 tspfresh thyme leaves
picked

2 tspcaster sugar

0.5lime
juiced

1 Tbspfresh coriander
chopped

225gplain flour

½ tspsalt

1 tspbaking powder

200mlwater

vegetable oil
or clarified butter

4 TbspGreek-style yoghurt vegan

1 Tbspmint
chopped

0.5lime
for squeezing

hot pepper sauce
Instructions
View on ainsley-harriott.com
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Notes
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