By Katelynn 🍄✨️
Caribbean Butternut Squash & Chickpea Roti with Spicy Yoghurt Sauce - Ainsley Harriott
Updated at: Thu, 15 Aug 2024 20:01:51 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories545.7 kcal (27%)
Total Fat22.7 g (32%)
Carbs77.3 g (30%)
Sugars9.4 g (10%)
Protein13.1 g (26%)
Sodium1387 mg (69%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsplight olive oil
or coconut oil
1onion
thinly sliced
0.5scotch bonnet pepper
deseeded and finely chopped
2garlic cloves
minced
400gbutternut squash
peeled, deseeded and sliced
1can of chickpeas
drained
1 TbspCaribbean curry powder
½ tspturmeric
1 tspground cumin
1 tspsalt
150mlcoconut milk
80mlwater
1 tspfresh thyme leaves
picked
2 tspcaster sugar
0.5lime
juiced
1 Tbspfresh coriander
chopped
225gplain flour
½ tspsalt
1 tspbaking powder
200mlwater
vegetable oil
or clarified butter
4 TbspGreek-style yoghurt vegan
1 Tbspmint
chopped
0.5lime
for squeezing
hot pepper sauce
Instructions
View on ainsley-harriott.com
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Notes
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