Carrot, Lentil & Coriander Soup (Vegetarian)

This heart-warming flavoursome and filling soup is packed full of fibre and is also very low in energy density. The lentils also contain significant amounts of prebiotic carbohydrates which may additionally help to reduce hunger and help with weight loss. Vegans can use a non-dairy yoghurt or miss out this ingredient entirely.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the olive oil in a large saucepan and add the chopped up garlic, onions and carrots. Fry these ingredients off for around 5 minutes until soft then add the vegetable stock, lentils and chopped coriander. Simmer for around 25 minutes until the lentils are fully cooked. Remove the pan from the heat and use a handheld blender to puree the soup. Swirl in the yoghurt and sprinkle with black pepper. Suggested servings: Four.