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strawberry oat smoothie

strawberry oat smoothie

On the oatmeal, make it how you request. Put my recipe in for calorie count and health score. Serving size is an 8.5 oz glass. Needed to use leftover oatmeal and someone recommended smoothies so here we are.

Updated at: Fri, 23 Aug 2024 16:29:40 GMT

Nutrition balance score

Great

Glycemic Index

34

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories193.5 kcal (10%)

Total Fat6.1 g (9%)

Carbs30.4 g (12%)

Sugars9.9 g (11%)

Protein5.5 g (11%)

Sodium51.5 mg (3%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

fresh is what I used

½ cupchia seeds

2 cupsalmond milk

1 ½ cupsorange juice

Leftover Oatmeal

0.5gala apple

i use gala or honeycrisp

enough to coat apples

½ cupalmond milk

or whatever milk you prefer, use this to make it creamy so amount is flexible too

Instructions

No instructions yet

Notes

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