Chicken, Zucchini, and Fresh Corn Burgers with Tomato-Cucumber Relish
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By H Mewis
Chicken, Zucchini, and Fresh Corn Burgers with Tomato-Cucumber Relish
Updated at: Wed, 28 Aug 2024 14:05:38 GMT
Nutrition balance score
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Ingredients
8 servings

1 lbground chicken

1zucchini
medium, coarsely chopped

1 earfresh corn
Kernels from, husks and silk removed

0.5red bell pepper
medium, finely diced

3green onions
thinly sliced

1egg
large, lightly beaten

½ cuppanko breadcrumbs

2 tablespoonscilantro
chopped

3garlic cloves
minced

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonsalt

½ teaspoonfreshly ground black pepper

3 tablespoonsolive oil
for searing

1 pintcherry tomatoes
or grape, quartered

0.33seedless English cucumber
medium, finely diced

2green onions
finely sliced

¼ cupfresh cilantro
finely chopped

1clove garlic
minced

1zest of lemon

2 tablespoonsfresh lemon juice
Instructions
Step 1
Prepare the Burger Mixture:
Step 2
In a large bowl, combine the ground chicken, chopped zucchini, corn kernels, diced red bell pepper, sliced green onions, beaten egg, panko breadcrumbs, chopped cilantro, minced garlic, ground cumin, ground coriander, salt, and black pepper. Mix well until all ingredients are evenly distributed.
Step 3
Form the Burgers:
Step 4
Divide the mixture into equal portions and form into patties.
Step 5
Cook the Burgers:
Step 6
Heat olive oil in a large skillet over medium heat. Place the patties in the skillet and cook for about 5-6 minutes on each side, or until fully cooked through and golden brown on the outside.
Step 7
Make the Tomato-Cucumber Relish:
Step 8
In a medium bowl, combine the quartered tomatoes, diced cucumber, sliced green onions, chopped cilantro, minced garlic, lemon zest, lemon juice, and a pinch of salt. Stir well to combine.
Step 9
Serve:
Step 10
Serve the chicken burgers on your favorite buns, topped with a generous spoonful of the Tomato-Cucumber Relish.
Step 11
Enjoy these Chicken, Zucchini, and Fresh Corn Burgers as a healthy and flavorful option for your next summer barbecue or family dinner. The Tomato-Cucumber Relish adds a fresh and tangy finish that perfectly complements the savory burgers
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