'Grab and Cook' Middle Eastern Chickpea and Halloumi Traybake

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'Grab and Cook' Middle Eastern Chickpea and Halloumi Traybake

Name: 'Grab and Cook' Middle Eastern Chickpea and Halloumi Traybake
Cook time: 35 min
Total time: 35 min
Cuisine: Middle Eastern
Ingredients: Chickpeas 1 tin; 2 Red peppers, cut into thick slices; Red onion, cut into thick chunks; 1 Aubergine, cut into chunks; 2 Carrots, diced into thick chunks; Cumin 2 tsp; Coriander ground, 2 tsp; Paprika 1 tsp; Harissa paste, 2 tsp; Olive oil 3 tbsp; Halloumi 225g

2 steps

Cook:35min

This super easy grab and cook traybake combines all the likely components of a falafel. It is so delicious and a great midweek meal that willgo down a treat with the whole family!

Updated at: Wed, 28 Aug 2024 17:53:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories428.2 kcal (21%)

Total Fat29.6 g (42%)

Carbs29.8 g (11%)

Sugars9.5 g (11%)

Protein19.4 g (39%)

Sodium1602.5 mg (80%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tincanned chickpeas

2red peppers

cut into thick slices

Red onion

cut into thick chunks

1aubergine

cut into chunks

2Carrots

diced into thick chunks

2 tspcumin

2 tspCoriander ground

1 tsppaprika

2 tspHarissa paste

3 Tbspolive oil

225gHalloumi

Instructions

Before Freezing

Step 1

Add all the ingredients apart from the halloumi to a large labelled freezer bag and mix. Add the halloumi slices to a smaller bag, slot inside and freeze flat.

When cooking

Step 2

Remove from the freezer and allow to fully defrost. Once defrosted, preheat the oven to 180oc. Pour everything onto a baking tray and cook for 20 minutes. Remove from the oven, give everything a good mix and then place the halloumi slices on top with a drizzle of olive oil and place back into the oven for 15 minutes.