Bean chilli
100%
1
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories203.3 kcal (10%)
Total Fat3.6 g (5%)
Carbs38.9 g (15%)
Sugars8.4 g (9%)
Protein6.5 g (13%)
Sodium384.9 mg (19%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute onion and garlic until translucent
Step 2
Add spices and fry till aromatic
Step 3
Add the veg and fry for a few minutes
Step 4
Add beans and tomato, and some water
Step 5
Simmer for a few hours, or until beans are soft, adding more water as necessary.
Step 6
Season to taste.
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
