By Rachel Dawkins
Chicken curry
13 steps
Prep:1h 15minCook:30min
Updated at: Sun, 08 Sep 2024 16:52:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories527.3 kcal (26%)
Total Fat21.2 g (30%)
Carbs44.8 g (17%)
Sugars6.4 g (7%)
Protein41.2 g (82%)
Sodium764.8 mg (38%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade

400gchicken breast fillet

20mllemon juice

2 tspmild curry powder

2 tspground cumin

200ggreek yoghurt

sea salt

freshly ground black pepper
Curry

1onion
large

2garlic cloves

1 inchginger

400gtin chickpeas

2 Tbspvegetable oil

1 tspgaram masala

2 tspground fenugreek

3 Tbsptomato purée

300mlchicken stock
To serve
Instructions
Marinade
Step 1
Dice the chicken

Step 2
Add all the marinade ingredients to a bowl





Step 3
Season


Prepare
Step 4
Chop the onion

Step 5
Crush the garlic

Step 6
Peel and grate the ginger

Step 7
Drain the chickpeas

Cook
Step 8
Heat the oil in a large pan

Step 9
Fry the onion, garlic, ginger, and a good pinch of salt, over a medium heat until soft




Step 10
Add the spices and tomato purée, and cook for 2 minutes while stirring



Step 11
Add the stock, chickpeas, marinated chicken, and remaining marinade


Step 12
Cook for 20 minutes, until the chicken is done
Serve
Step 13
Serve with rice or naan, a handful of flaked almonds, and a sprinkle of chopped coriander




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