By Rachel Dawkins
Chicken curry
13 steps
Prep:1h 15minCook:30min
Updated at: Sun, 08 Sep 2024 16:52:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories527.3 kcal (26%)
Total Fat21.2 g (30%)
Carbs44.8 g (17%)
Sugars6.4 g (7%)
Protein41.2 g (82%)
Sodium764.8 mg (38%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
400gchicken breast fillet
20mllemon juice
2 tspmild curry powder
2 tspground cumin
200ggreek yoghurt
sea salt
freshly ground black pepper
Curry
1onion
large
2garlic cloves
1 inchginger
400gtin chickpeas
2 Tbspvegetable oil
1 tspgaram masala
2 tspground fenugreek
3 Tbsptomato purée
300mlchicken stock
To serve
Instructions
Marinade
Step 1
Dice the chicken
chicken breast fillet400g
Step 2
Add all the marinade ingredients to a bowl
chicken breast fillet400g
lemon juice20ml
mild curry powder2 tsp
ground cumin2 tsp
greek yoghurt200g
Step 3
Season
sea salt
freshly ground black pepper
Prepare
Step 4
Chop the onion
onion1
Step 5
Crush the garlic
garlic cloves2
Step 6
Peel and grate the ginger
ginger1 inch
Step 7
Drain the chickpeas
tin chickpeas400g
Cook
Step 8
Heat the oil in a large pan
vegetable oil2 Tbsp
Step 9
Fry the onion, garlic, ginger, and a good pinch of salt, over a medium heat until soft
sea salt
onion1
garlic cloves2
ginger1 inch
Step 10
Add the spices and tomato purée, and cook for 2 minutes while stirring
garam masala1 tsp
ground fenugreek2 tsp
tomato purée3 Tbsp
Step 11
Add the stock, chickpeas, marinated chicken, and remaining marinade
tin chickpeas400g
chicken stock300ml
Step 12
Cook for 20 minutes, until the chicken is done
Serve
Step 13
Serve with rice or naan, a handful of flaked almonds, and a sprinkle of chopped coriander
flaked almonds50g
coriander
rice
naan
Notes
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