By Rachel Dawkins
Chicken curry
13 steps
Prep:1h 15minCook:30min
Updated at: Sun, 08 Sep 2024 16:52:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories545.2 kcal (27%)
Total Fat23.5 g (34%)
Carbs45 g (17%)
Sugars6.8 g (8%)
Protein40.6 g (81%)
Sodium764.3 mg (38%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
400gchicken breast fillet
20mllemon juice
2 tspmild curry powder
2 tspground cumin
200ggreek yoghurt
sea salt
freshly ground black pepper
Curry
1onion
large
2garlic cloves
1 inchginger
400gtin chickpeas
2 Tbspvegetable oil
1 tspgaram masala
2 tspground fenugreek
3 Tbsptomato purée
300mlchicken stock
To serve
Instructions
Marinade
Step 1
Dice the chicken
Step 2
Add all the marinade ingredients to a bowl
Step 3
Season
Prepare
Step 4
Chop the onion
Step 5
Crush the garlic
Step 6
Peel and grate the ginger
Step 7
Drain the chickpeas
Cook
Step 8
Heat the oil in a large pan
Step 9
Fry the onion, garlic, ginger, and a good pinch of salt, over a medium heat until soft
Step 10
Add the spices and tomato purée, and cook for 2 minutes while stirring
Step 11
Add the stock, chickpeas, marinated chicken, and remaining marinade
Step 12
Cook for 20 minutes, until the chicken is done
Serve
Step 13
Serve with rice or naan, a handful of flaked almonds, and a sprinkle of chopped coriander
Notes
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