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By Rachel Dawkins

Chicken curry

13 steps
Prep:1h 15minCook:30min
Updated at: Sun, 08 Sep 2024 16:52:17 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
20
High

Nutrition per serving

Calories527.3 kcal (26%)
Total Fat21.2 g (30%)
Carbs44.8 g (17%)
Sugars6.4 g (7%)
Protein41.2 g (82%)
Sodium764.8 mg (38%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Marinade

Step 1
Dice the chicken
chicken breast filletchicken breast fillet400g
Step 2
Add all the marinade ingredients to a bowl
chicken breast filletchicken breast fillet400g
lemon juicelemon juice20ml
mild curry powdermild curry powder2 tsp
ground cuminground cumin2 tsp
greek yoghurtgreek yoghurt200g
Step 3
Season
sea saltsea salt
freshly ground black pepperfreshly ground black pepper

Prepare

Step 4
Chop the onion
oniononion1
Step 5
Crush the garlic
garlic clovesgarlic cloves2
Step 6
Peel and grate the ginger
gingerginger1 inch
Step 7
Drain the chickpeas
tin chickpeastin chickpeas400g

Cook

Step 8
Heat the oil in a large pan
vegetable oilvegetable oil2 Tbsp
Step 9
Fry the onion, garlic, ginger, and a good pinch of salt, over a medium heat until soft
sea saltsea salt
oniononion1
garlic clovesgarlic cloves2
gingerginger1 inch
Step 10
Add the spices and tomato purée, and cook for 2 minutes while stirring
garam masalagaram masala1 tsp
ground fenugreekground fenugreek2 tsp
tomato puréetomato purée3 Tbsp
Step 11
Add the stock, chickpeas, marinated chicken, and remaining marinade
tin chickpeastin chickpeas400g
chicken stockchicken stock300ml
Step 12
Cook for 20 minutes, until the chicken is done

Serve

Step 13
Serve with rice or naan, a handful of flaked almonds, and a sprinkle of chopped coriander
flaked almondsflaked almonds50g
coriandercoriander
ricerice
naannaan

Notes

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