By Healthy mummy 1
Marry me chicken bowl 440 cal high sodium *
Updated at: Sat, 28 Dec 2024 23:44:04 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat11 g (16%)
Carbs36.7 g (14%)
Sugars7.1 g (8%)
Protein34.8 g (70%)
Sodium334.3 mg (17%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cook chicken tenders in airfryer
Step 2
Boil water and cook pasta.
Step 3
Add 1t butter to frypan and cook mushrooms, sundried tomato, italian seasoning and garlic.
Step 4
Assemble pasta on the bottom, tenders, sauce and cheese. Microwave for cheese to melt.
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