Fluffy protein pancakes

Name: Fluffy protein pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, World Cuisine
Ingredients: 1 ½ cups oats; 1 eggs; 1 tablespoon baking powder; ½ teaspoon salt; 3 tablespoon butter; Milk until it's thin; 1 cap of vinegar

1 step

Prep:5minCook:15min

Updated at: Sat, 12 Sep 2026 07:30:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories107 kcal (5%)

Total Fat5.9 g (8%)

Carbs11.1 g (4%)

Sugars0.5 g (1%)

Protein2.9 g (6%)

Sodium339.9 mg (17%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 ½ cupsoats

1eggs

1 tablespoonbaking powder

½ teaspoonsalt

3 tablespoonbutter

Milk

until it's thin

1 capvinegar

Instructions

Step 1

1. Blend the oats into a powder 2. Sift the dry ingredients together. 3. Make a well, then add the wet ingredients. Stir to combine. 4. Scoop the batter onto a hot griddle or pan. 5. Cook for two to three minutes, then flip. 6. Continue cooking until brown on both sides.

Notes

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