By Mahir Dayaram
Fluffy protein pancakes
1 step
Prep:5minCook:15min
Updated at: Thu, 10 Apr 2025 22:57:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories127.6 kcal (6%)
Total Fat8.4 g (12%)
Carbs10.8 g (4%)
Sugars0.2 g (0%)
Protein2.8 g (6%)
Sodium337.9 mg (17%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Blend the oats into a powder
2. Sift the dry ingredients together.
3. Make a well, then add the wet ingredients. Stir to combine.
4. Scoop the batter onto a hot griddle or pan.
5. Cook for two to three minutes, then flip.
6. Continue cooking until brown on both sides.
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