Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories489.2 kcal (24%)
Total Fat32.5 g (46%)
Carbs11 g (4%)
Sugars2.9 g (3%)
Protein36.5 g (73%)
Sodium1453.1 mg (73%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a very large skillet or Dutch oven, heat a couple of tablespoons of olive oil over medium-high heat.
Step 2
Add the cauliflower rice to the pan and saute for 8-10 minutes until it starts to brown just a little. Sprinkle salt and pepper, to taste.
Step 3
Turn down the heat to medium. Add the garlic and most of the green onions and cook for another 60 seconds while it gets fragrant.
Step 4
Add more olive oil to the pan. Stir in the chicken and artichoke hearts to heat thoroughly.
Step 5
Add the spinach, another sprinkle of salt and pepper, stir and cover.
Step 6
Once the spinach is fully wilted, add the lemon juice, stir, taste and add additional salt, pepper or cayenne if you like.
Step 7
Top with the mozzarella and cover until melted.
Step 8
Serve with the remaining green onions and Parmesan cheese on top
Notes
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