Goulash
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
By Ewoud Ruesink
Goulash
5 steps
Prep:20minCook:8h
Alteration to make a good recipe more traditional.
Updated at: Thu, 05 Sep 2024 13:38:38 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories217.3 kcal (11%)
Total Fat5.6 g (8%)
Carbs10.4 g (4%)
Sugars4.4 g (5%)
Protein28.4 g (57%)
Sodium752 mg (38%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings

1.8kgbeef shank
or pork shoulder, cubed

60gHungarian sweet paprika
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15ghot paprika
optional

2onions
large, diced

6garlic cloves
minced
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4bell peppers
chopped

4tomatoes
large, diced

1.4 Lbeef broth

30gtomato paste

10gground caraway seeds

240 mLred wine
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4bay leaves

2 tspfresh thyme
or tsp

9gsalt
adjust to taste

5gblack pepper

120 mLsour cream
for serving, optional
Instructions
Step 1
Sear the Meat (10 minutes): Brown the cubed beef/pork in batches over medium-high heat. Set aside.
Step 2
Sauté Aromatics (5 minutes): Sauté onions, garlic, and bell peppers until softened. Deglaze with red wine.
Step 3
Combine in Slow Cooker (5 minutes): Place browned meat, vegetables, tomatoes, tomato paste, paprika, caraway seeds, bay leaves, thyme, salt, and pepper into the slow cooker.
Step 4
Cook (6-8 hours): Pour in beef broth, stir, and cook on low for 6-8 hours, until the meat is tender.
Step 5
Finish (5 minutes): Stir in sour cream before serving, if desired.
Notes
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