Goulash
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By Ewoud Ruesink
Goulash
5 steps
Prep:20minCook:8h
Alteration to make a good recipe more traditional.
Updated at: Thu, 05 Sep 2024 13:38:38 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories217.4 kcal (11%)
Total Fat5.6 g (8%)
Carbs10.4 g (4%)
Sugars4.4 g (5%)
Protein28.4 g (57%)
Sodium752 mg (38%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
1.8kgbeef shank
or pork shoulder, cubed
60gHungarian sweet paprika
15ghot paprika
optional
2onions
large, diced
6garlic cloves
minced
4bell peppers
chopped
4tomatoes
large, diced
1.4 Lbeef broth
30gtomato paste
10gground caraway seeds
240 mLred wine
4bay leaves
2 tspfresh thyme
or tsp
9gsalt
adjust to taste
5gblack pepper
120 mLsour cream
for serving, optional
Instructions
Step 1
Sear the Meat (10 minutes): Brown the cubed beef/pork in batches over medium-high heat. Set aside.
Step 2
Sauté Aromatics (5 minutes): Sauté onions, garlic, and bell peppers until softened. Deglaze with red wine.
Step 3
Combine in Slow Cooker (5 minutes): Place browned meat, vegetables, tomatoes, tomato paste, paprika, caraway seeds, bay leaves, thyme, salt, and pepper into the slow cooker.
Step 4
Cook (6-8 hours): Pour in beef broth, stir, and cook on low for 6-8 hours, until the meat is tender.
Step 5
Finish (5 minutes): Stir in sour cream before serving, if desired.
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