By Rachael Jennings
Green Lentil, Beetroot, and Feta Salad
Bright, fresh, and full of nutrients, our Green Lentil, Beetroot, and Feta Salad
is the perfect blend of flavors and textures. Enjoy this hearty and healthy salad as a light meal or a side dish!
Updated at: Sat, 07 Sep 2024 08:54:39 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories1215.3 kcal (61%)
Total Fat49.6 g (71%)
Carbs134.4 g (52%)
Sugars20.2 g (22%)
Protein68.3 g (137%)
Sodium1758.6 mg (88%)
Fiber63.6 g (227%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Cook Lentils: In a large pot, bring 3 cups of water to a boil. Add green lentils, reduce heat, and simmer for
Step 2
20-25 minutes until tender. Drain and let cool.
Step 3
2. Prepare Beets: If using fresh beets, cook and dice them. If using pre-cooked, simply dice them.
Step 4
3. Make Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, lemon juice, salt, and pepper.
Step 5
4. Assemble Salad: In a large bowl, combine lentils, diced beets, crumbled feta, and parsley. Drizzle with dressing and toss gently.
Step 6
5. Serve: Garnish with toasted walnuts (optional) and serve chilled or at room temperature.
Step 7
Prep Time: 15 minutes
Step 8
Total Time: 35 minutes
Step 9
Servings: 4
Step 10
Calories: 300 per serving
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