By HighSatiety diet: Meals that keep you fuller for longer.
Zesty Porridge with Blueberries
1 step
Cook:5min
Porridge oats are a great source of beta-glucans, a fibre that has been positively associated with decreased hunger and ginger too has also been linked to greater satiety. Furthermore, this breakfast is low in energy density and therefore is a great way to fill you up at the start of the day, for relatively few calories. Nut milk can be substituted for soya milk and non-vegans can use semi-skimmed milk or even add a dash of single cream or Greek yoghurt for more creaminess without it affecting the low energy density.
Updated at: Tue, 10 Sep 2024 12:59:01 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories422.1 kcal (21%)
Total Fat10 g (14%)
Carbs67.1 g (26%)
Sugars10.5 g (12%)
Protein18.5 g (37%)
Sodium84 mg (4%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the oats and milk to a saucepan and mix in the cinnamon and ginger. Cook on medium heat for around 5 minutes stirring throughout to ensure the porridge does not stick. Remove the pan from the heat before the porridge becomes sticky then transfer it to a bowl and stir in the sugar and berries. Suggested servings: One.
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