By Axel Azzopardi Arena
Crunchy Bulgar Wheat Salad with Avocado Tartar Dressing
Updated at: Sat, 14 Sep 2024 11:01:56 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories755.6 kcal (38%)
Total Fat46.6 g (67%)
Carbs69.9 g (27%)
Sugars4.1 g (5%)
Protein17.9 g (36%)
Sodium515.9 mg (26%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Salad:
1 cupBulgar Wheat
cooked and cooled
1 headCos Lettuce
small, Romaine, shredded
1cucumber
small, diced
1red bell pepper
small, diced
½ cupPickled Red Onions
optional
¼ cupFresh Dill
chopped
For the Crispy Tofu:
340gFirm Tofu
pressed and cut into cubes
salt
for seasoning
½ cupPlain Flour
for dredging
1.4 LPeanut Oil
for frying
Batter:
1 cupcake flour
½ cupcornstarch
1 tspgarlic powder
1 tsponion powder
¼ tsppaprika
½ tspturmeric
1 tspbaking powder
Kosher Salt
Pepper
Freshly Ground
1 cupSoda Water
Ice, Cold, for a light batter
For the Avocado Tartar Dressing:
Instructions
Step 1
Cook the Bulgar Wheat: Follow package instructions to cook the bulgar wheat, then set aside to cool. Fluff with a fork once cooled.
Step 2
Prepare the batter: In a bowl, mix together cake flour, cornstarch, garlic powder, onion powder, paprika, turmeric, baking powder, salt, and pepper. Slowly whisk in the soda water until smooth. Set aside.
Step 3
Prepare the tofu: Press the tofu to remove excess water, then cut into cubes. Season each cube with salt. Dredge in flour.
Step 4
Fry the tofu: Heat peanut oil to 180°C (350°F) in a large pot. Dip each tofu cube into the batter, then fry in the hot oil for about 6-8 minutes, turning to ensure all sides are golden brown. Transfer to a plate lined with paper towels and season with salt.
Step 5
Make the avocado tartar dressing: In a food processor, combine the avocado, mayonnaise, dill pickle, capers, garlic, fresh dill, lemon juice, and red onion. Blend until creamy. Season with salt and pepper to taste.
Step 6
Assemble the salad: In a large bowl, combine the cooked bulgar wheat, shredded lettuce, diced cucumber, red bell pepper, pickled red onions, and fresh dill. Add the crispy tofu on top.
Step 7
Dress the salad: Drizzle with the avocado tartar dressing and toss lightly to coat.
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