![Eman Neamat](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1701726867/v3/users/uploads/6c5dc9f43f38fe327bd4bfd5eb8d5900.jpg)
By Eman Neamat
Lamb Chops
Delicious and juicy grilled lamb chops on a bed of oven roasted asparagus. They are so easy to make and full of flavor…..
Updated at: Sun, 15 Sep 2024 00:55:21 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories200.5 kcal (10%)
Total Fat12.5 g (18%)
Carbs13.8 g (5%)
Sugars5 g (6%)
Protein12.5 g (25%)
Sodium1519.9 mg (76%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Lamb Chop Ingredients
![1 rack of lamb chops (trim the fat and cut into 8 lollipops)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764732/graph/fooddb/53c7d7ff334621aeb6b07f3ebdfdd82c.jpg)
1rack of lamb chops
trim the fat and cut into 8 lollipops
![-1 teaspoon Himalayan salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 teaspoonHimalayan salt
![-1 teaspoon thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
1 teaspoonthyme
![-1 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 teaspoongarlic powder
![-1 teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 teaspoonblack pepper
![-1 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonpaprika
![-1 teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 teaspoononion powder
![-1 tablespoon dark soy sauce (or light)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 tablespoondark soy sauce
or light
![-1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
Asparagus
Instructions
Step 1
1. Wash, trim and cut into lollipops, place them in a large bowl and season with seasonings and oil. Let marinate for 1 hour.
Step 2
2. Grill on a high heat grill for 3 to 4 minutes per side.
Step 3
3. Preheat the oven for the asparagus 400° F.
Step 4
4. Trim the asparagus, place in a bowl, add in the olive oil and the seasonings.
Step 5
5. Transfer to a sheet lined with parchment paper and roast for 15 minutes.
Notes
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Delicious
Easy
Under 30 minutes
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