By Eman Neamat
Lamb Chops
Delicious and juicy grilled lamb chops on a bed of oven roasted asparagus. They are so easy to make and full of flavor…..
Updated at: Sun, 15 Sep 2024 00:57:12 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories191.4 kcal (10%)
Total Fat12.4 g (18%)
Carbs12 g (5%)
Sugars4.8 g (5%)
Protein12.2 g (24%)
Sodium1517.9 mg (76%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Lamb Chop Ingredients
1rack of lamb chops
trim the fat and cut into 8 lollipops
1 teaspoonHimalayan salt
1 teaspoonthyme
1 teaspoongarlic powder
1 teaspoonblack pepper
1 teaspoonpaprika
1 teaspoononion powder
1 tablespoondark soy sauce
or light
1 tablespoonolive oil
Asparagus
Instructions
Step 1
1. Wash, trim and cut into lollipops, place them in a large bowl and season with seasonings and oil. Let marinate for 1 hour.
Step 2
2. Grill on a high heat grill for 3 to 4 minutes per side.
Step 3
3. Preheat the oven for the asparagus 400° F.
Step 4
4. Trim the asparagus, place in a bowl, add in the olive oil and the seasonings.
Step 5
5. Transfer to a sheet lined with parchment paper and roast for 15 minutes.
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