By The Roon
Thai Sticky Chicken
10 steps
Prep:20minCook:15min
Delicious sticky chicken that I make all the time. Must use Jasmine rice
Updated at: Wed, 18 Sep 2024 10:46:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories523.5 kcal (26%)
Total Fat24.8 g (35%)
Carbs50.6 g (19%)
Sugars20.5 g (23%)
Protein25.5 g (51%)
Sodium1750.6 mg (88%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Coating
5 Tbspvegetable oil
2eggs
lightly beaten
3 Tbspcornflour
cornstarch
10 Tbspplain flour
all-purpose
½ tspsalt
½ tsppepper
½ tspgarlic salt
2 tsppaprika
3chicken breast fillets
chopped into bite-size chunks
Sauce
1 Tbspsesame oil
optional, you can leave out and just sprinkle with plenty of sesame seeds at the end if you prefer
2 clovesgarlic
peeled and minced
1 TbspChinese rice vinegar
white wine vinegar will work too
2 Tbsphoney
2 Tbspsweet chilli sauce
use more or less depending on the brand and how spicy you like it
3 Tbspketchup
2 Tbspbrown sugar
4 Tbspsoy sauce
To Serve
Instructions
Step 1
Heat the oil in a wok or large frying pan until very hot.
Step 2
5 tbsp vegetable oil
Step 3
Whilst the oil is heating, place the egg in one shallow bowl and the cornflour in another shallow bowl. Add the flour, salt, pepper, garlic salt and paprika to another shallow bowl and mix together.
Step 4
2 eggs,3 tbsp cornflour (cornstarch),10 tbsp plain (all-purpose) flour,½ tsp salt,½ tsp pepper,½ tsp garlic salt,2 tsp paprika
Step 5
Dredge the chicken in the cornflour, then dip in the egg (make sure all of the chicken is covered in egg wash), and finally dredge it in the seasoned flour. Add to the wok and cook on a high heat for 6-7 minutes, turning two or three times during cooking, until well browned. You may need to cook in two batches (I find I can do it in one batch so long as it's no more than 3 chicken breasts). Remove from the pan and place in a bowl lined with kitchen towels.
Step 6
3 chicken breast fillets
Step 7
Add all of the sauce ingredients to the hot wok, stir and bubble on a high heat until the sauce reduces by about a third (should take 2-3 minutes). Add the chicken back in and toss in the sauce to coat. Cook for 1-2 minutes.
Step 8
1 tbsp sesame oil,2 cloves garlic,1 tbsp Chinese rice vinegar,2 tbsp honey,2 tbsp sweet chilli sauce,3 tbsp ketchup,2 tbsp brown sugar,4 tbsp soy sauce
Step 9
Turn off the heat and divide between four bowls. Serve with boiled rice and top with sesame seeds and spring onions.
Step 10
boiled rice,2 tbsp sesame seeds,small bunch spring onions/scallions
Notes
1 liked
0 disliked
Delicious
Moist
Sweet
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