Tex-Med Baked Cod
100%
1
By Rebecca Jurtshuk
Tex-Med Baked Cod
7 steps
Prep:10minCook:20min
Updated at: Mon, 28 Oct 2024 16:33:27 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories404.5 kcal (20%)
Total Fat19.9 g (28%)
Carbs10.3 g (4%)
Sugars5.4 g (6%)
Protein42.3 g (85%)
Sodium475.8 mg (24%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 400 degrees F
Step 2
Grease baking dish, which will hold the fillers.
Step 3
Put fillers in single layer and top with all the vegetables.
Step 4
Add Italian seasoning then drizzle the olive oil over all the contents.
Step 5
Pour the wine over air and scatter the butter.
Step 6
Bake 15 to 20 minutes, uncovered.
Step 7
Blend sauce ingredients with an immersion blender and serve over pasta or rice.
Notes
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Delicious
Easy
Fresh
Go-to
One-dish
