High Protein Creamy Chicken Alfredo
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By Jillian Pezanosky
High Protein Creamy Chicken Alfredo
5 steps
Prep:30minCook:30min
Updated at: Wed, 18 Sep 2024 21:45:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories475.7 kcal (24%)
Total Fat30.7 g (44%)
Carbs17.7 g (7%)
Sugars6 g (7%)
Protein32.4 g (65%)
Sodium1440.7 mg (72%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2chicken breasts
cut in half

1 Tbspitalian herbs

1 Tbsppaprika

1 Tbspgarlic powder

1 Tbsponion powder

1 tspsalt

1 tsppepper

1 Tbspolive oil
drizzled over everything

1 ¼ cupmilk

10 Tbspcream cheese

4 Tbspparmesan

1 Tbspitalian herbs

1 tspsalt

1 tsppepper

¼ cuppasta water

4 clovesgarlic
chopped

0.5onion
chopped

pasta
Cooked
Instructions
Step 1
Take chicken and add first set of seasonings and olive oil and let marinate for 10 minutes.
Step 2
Once done, cook for 3-4 minutes on each side and then remove from heat.
Step 3
Add everything else but garlic and onion to the blender and blend until smooth.
Step 4
Add garlic and onion to skillet and cook until almost translucent. Add sauce from blender and stir until thick.
Step 5
Add cooked pasta to sauce, portion out into four equal portions, add chicken, serve and enjoy.
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