High Protein Creamy Chicken Alfredo
Leave a note
By Jillian Graham
High Protein Creamy Chicken Alfredo
5 steps
Prep:30minCook:30min
Updated at: Wed, 18 Sep 2024 21:45:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories474.1 kcal (24%)
Total Fat30.7 g (44%)
Carbs17.3 g (7%)
Sugars6 g (7%)
Protein32.3 g (65%)
Sodium859.2 mg (43%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
cut in half
1 Tbspitalian herbs
1 Tbsppaprika
1 Tbspgarlic powder
1 Tbsponion powder
1 tspsalt
1 tsppepper
1 Tbspolive oil
drizzled over everything
1 ¼ cupmilk
10 Tbspcream cheese
4 Tbspparmesan
1 Tbspitalian herbs
1 tspsalt
1 tsppepper
¼ cuppasta water
4 clovesgarlic
chopped
0.5onion
chopped
pasta
Cooked
Instructions
Step 1
Take chicken and add first set of seasonings and olive oil and let marinate for 10 minutes.
Step 2
Once done, cook for 3-4 minutes on each side and then remove from heat.
Step 3
Add everything else but garlic and onion to the blender and blend until smooth.
Step 4
Add garlic and onion to skillet and cook until almost translucent. Add sauce from blender and stir until thick.
Step 5
Add cooked pasta to sauce, portion out into four equal portions, add chicken, serve and enjoy.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!