Egg Bites for sandwiches
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
1
Low
Nutrition per serving
Calories63.8 kcal (3%)
Total Fat4.2 g (6%)
Carbs0.5 g (0%)
Sugars0.2 g (0%)
Protein5.6 g (11%)
Sodium320.9 mg (16%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Spray muffin tin with cooking spray
Step 2
Crack eggs into mixing bowl. Add salt, pepper, optional veggies, and optional cheese to bowl. Whisk together with a fork.
Step 3
Pour evenly into muffin tin (3 muffin spaces for 3 eggs).
Step 4
Bake at 350 degrees fahrenheit for 18 minutes.
Step 5
Ensure your eggs are not runny in the middle by poking them.
Notes
1 liked
0 disliked
Easy
Go-to
Makes leftovers
Under 30 minutes
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