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Seán Patrick Judge
By Seán Patrick Judge

Mexican Chicken Soup

3 steps
Prep:10minCook:15min
Some soups make a meal, and this one certainly qualifies! Substitute shrimp for the chicken when you want to try something different; just add the shrimp when you add the salsa and simmer for 1 minute. Cilantro lovers can chop up some of the fresh herb and use it for sprinkling if desired. (The South Beach Diet Quick & Easy Cookbook)
Updated at: Mon, 27 Jan 2025 23:07:35 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
4
Low

Nutrition per serving

Calories330.1 kcal (17%)
Total Fat10.1 g (14%)
Carbs14.3 g (6%)
Sugars6 g (7%)
Protein46.6 g (93%)
Sodium1216.2 mg (61%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a large saucepan over medium heat. Add onion and jalapeño; cook, stirring often, until vegetables are tender, 5 minutes. Stir in garlic and cumin; cook 30 seconds more.
Step 2
Add broth, increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes.
Step 3
Stir in salsa, bring back to a simmer, season with salt and pepper to taste and serve hot.

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