Indian Chicken

Name: Indian Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 1½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces; 1 tablespoon canola oil; 1 small onion, diced; 2 garlic cloves, minced; 1 tablespoon curry powder; 1 teaspoon ground ginger; 1 (2-pound) head cauliflower, cut into florets (4 cups); 1 (13.5-ounce) can light coconut milk; ½ cup lower-sodium chicken broth or water; Salt and freshly ground black pepper

6 steps

Prep:10minCook:20min

Coconut milk, curry powder, garlic, and ginger create a warmly spiced, full-bodied broth. Add tender chicken and sweet cauliflower and you've got a surprisingly easy, sumptuous one-pan dish.

Updated at: Sat, 28 Sep 2024 23:43:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories336.8 kcal (17%)

Total Fat14.3 g (20%)

Carbs9.8 g (4%)

Sugars2.7 g (3%)

Protein41.7 g (83%)

Sodium317.5 mg (16%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundsboneless skinless chicken breasts

cut into 1-inch pieces

1 tablespooncanola oil

1 tablespooncurry powder

1 teaspoonground ginger

2 poundcauliflower

cut into florets

1 x 13.5 ouncecan light coconut milk

½ cuplower-sodium chicken broth

or water

salt

freshly ground black pepper

Instructions

Step 1

Season chicken well with salt and pepper.

Step 2

Heat oil in a large skillet over medium-high heat; add chicken and cook until lightly browned, about 5 minutes. Using a slotted spoon, transfer chicken to a plate.

Step 3

Reduce heat to medium-low. Add onion, garlic, curry powder, and ginger to the same skillet. Cook until fragrant, about 2 minutes.

Step 4

Add cauliflower, coconut milk, and broth; cover and simmer, stirring occasionally, until vegetables are crisp-tender, about 5 minutes.

Step 5

Add chicken back to the pan and cook until sauce is thickened and reduced, about 5 minutes.

Step 6

Serve hot.