Budda bowl

Name: Budda bowl
Cuisine: Asian
Ingredients: 1 sweet potato; 1/2 red onion; 1 tsp chilli flakes; 210g precooked quinoa; 150g tenderstem broccoli; 1 avocado; handful crushed nuts; 160g hummus; 2 tbsp seeds to serve; 2 limes; 2cm piece of ginger; 1 garlic glove; 1 fresh red chilli; 50 g fresh coriander; 3 tbsp peanut butter, heaped; 1 tbsp soy sauce