Stir-Fried Chicken with Soba Noodles

Name: Stir-Fried Chicken with Soba Noodles
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian
Ingredients: 4 ounces soba noodles.; 1½ pounds boneless, skinless chicken breasts, cut crosswise into 1/2- inch slices; 4 scallions, white and green parts thinly sliced and kept separate; 3 garlic cloves, thinly sliced; 1 teaspoon grated fresh ginger; 1½ teaspoon red pepper flakes; Salt; 1 tablespoon lower-sodium soy sauce; 2 teaspoons sesame oil; 1 teaspoon vegetable oil; 1 (1-pound) head Napa cabbage, thinly sliced; 6 ounces button mushrooms, trimmed and quartered; 2 tablespoons water; 2 teaspoons fresh lemon juice

6 steps

Prep:20minCook:15min

Try celery or bell peppers in place of mushrooms here for variety. (The South Beach Diet Supercharged)

Updated at: Mon, 27 Jan 2025 23:33:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories367.6 kcal (18%)

Total Fat8.3 g (12%)

Carbs28 g (11%)

Sugars1.9 g (2%)

Protein45.5 g (91%)

Sodium699.7 mg (35%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 ouncessoba noodles

1.5 poundsboneless skinless chicken breasts

cut crosswise into 1/2- inch slices

4scallions

white and green parts thinly sliced and kept separate

3garlic cloves

thinly sliced

1 teaspoonfresh ginger

grated

1 ½ teaspoonred pepper flakes

salt

1 tablespoonlower-sodium soy sauce

2 teaspoonssesame oil

1 teaspoonvegetable oil

1 x 1 poundNapa cabbage

head, thinly sliced

6 ouncesbutton mushrooms

trimmed and quartered

2 tablespoonswater

2 teaspoonsfresh lemon juice

Instructions

Step 1

Bring a large saucepan of water to a boil.

Step 2

Cook noodles according to package directions.

Step 3

While noodles are cooking, in a medium bowl, combine chicken with scallion whites, garlic, ginger, and pepper flakes; season lightly with salt.

Step 4

Drain noodles and transfer to another medium bowl. Add scallion greens, soy sauce, and sesame oil; toss to combine. Season lightly with salt.

Step 5

In a large nonstick skillet or wok, heat vegetable oil over medium-high heat. Add chicken and cook, stirring constantly, until just cooked through, 4 to 5 minutes. Transfer chicken to a plate.

Step 6

Return the pan to the heat. Add cabbage, mushrooms, and water. Cook, stirring. until vegetables are wilted, about 4 minutes. Return chicken and noodles to pan, stir, and cook to heat through, about 1 minute. Toss with lemon juice and serve warm.