By Mikhail Manahan
Almond Butter and Banana Oatmeal
6 steps
Prep:5minCook:10min
This Almond Butter and Banana Oatmeal is a hearty, nutritious breakfast option packed with fiber, protein, and healthy fats. It's designed to keep you full and energized while supporting liver health and maintaining balanced blood sugar levels.
Updated at: Mon, 25 Nov 2024 09:27:32 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories340.2 kcal (17%)
Total Fat14.4 g (21%)
Carbs47.2 g (18%)
Sugars9.5 g (11%)
Protein10.5 g (21%)
Sodium38.1 mg (2%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a medium pot, bring the water or milk to a boil.
Step 2
Add the rolled oats and reduce heat to a simmer, cooking for about 5 minutes, stirring occasionally, until the oats are soft.
Step 3
Removed the pot from heat and stir in the almond butter and cinnamon until fully combined.
Step 4
Divide the oatmeal into bowls.
Step 5
Top each bowl with sliced banana and a sprinkle of chia seeds if using.
Step 6
Serve warm, and enjoy a comforting and filling breakfast.
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