Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
56
High
Nutrition per serving
Calories696.8 kcal (35%)
Total Fat17.4 g (25%)
Carbs108.4 g (42%)
Sugars33.9 g (38%)
Protein30 g (60%)
Sodium1472.4 mg (74%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix together the honey, soy sauce and galric to make the marinade.



Step 2
Cook rice according to packet instructions

Step 3
Season chicken with salt and pepper and add the marinade over the chicken, coating the chicken.


Step 4
Heat a non-stick frypan over medium-high heat. Add the chicken and pan-fry for 5-8 minutes or until cooked through and crispy and golden on the outside.
Step 5
Remove chicken from pan and set aside.
Step 6
Add the broccolini and capsicum and saute for 5 minutes or until softened to your liking.


Step 7
Add cooked rice to a bowl and top with chicken and vegetables
Notes
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