Egg White and Tofu Fried Rice

Name: Egg White and Tofu Fried Rice
Cuisine: Asian
Ingredients: 14oz extra firm tofu; 11oz meijer frozen mixed vegetables; 322g kirlkand egg whites; 3 tbsp grapeseed oil; 6 cups cooked white rice; 4 tbsp soy sauce

Instructions

Updated at: Fri, 04 Oct 2024 15:49:21 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories376.8 kcal (19%)

Total Fat5 g (7%)

Carbs68.2 g (26%)

Sugars1.3 g (1%)

Protein12.4 g (25%)

Sodium308.2 mg (15%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

14 ozextra firm tofu

11 ozfrozen mixed vegetables

322gegg whites

3 Tbspgrapeseed oil

6 cupswhite rice

cooked

4 Tbspsoy sauce

Instructions

No instructions yet

Notes

1 liked

0 disliked

Lorraine Anderson· 10 months ago

Wanted to see how tofu and egg whites will look like in fried rice. Could be better.

Egg White and Tofu Fried Rice

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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