Pineapple coconut curry
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories936.7 kcal (47%)
Total Fat79.1 g (113%)
Carbs32.2 g (12%)
Sugars10.6 g (12%)
Protein31.4 g (63%)
Sodium975.6 mg (49%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
120mlveg oil
2onions
2 clovesgarlic
4 cmfresh ginger
600gchicken breast
3 Tbspgaram masala
1 heaped tspcoriander powder
1 tspturmeric
¼ tspchilli powder
2green chilies
finely sliced
0.5tin coconut milk
100gcreamed coconut
1 ½ tspsalt
1 tspbrown sugar
10pineapple chunks
chopped
100groasted cashew nuts
1 Tbspfresh ginger
finely chopped, sticks, fresh chopped coriander
Instructions
Step 1
Put the veg oil in a heavy based large pan over a medium heat. Once it is hot, add the onions, garlic and fresh minced ginger and fry for around 8 minutes until they are golden brown.
Step 2
Add the chicken pieces and the garam masala, coriander powder, turmeric and chilli. Fry for around 5 minutes and then add the coconut milk, the creamed coconut, the salt, sugar, pineapple and the cashews. If you feel it is too dry, add the juice of the pineapple in.
Step 3
Simmer until the chicken is cooked through and garnish with the fine ginger sticks, the fresh chopped coriander and the red chili.
Notes
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Delicious
Easy
Go-to
Spicy
Sweet
