Roasted Butternut Squash Harvest Bowl
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By Nancy Harris
Roasted Butternut Squash Harvest Bowl
7 steps
Prep:20minCook:30min
Updated at: Sat, 05 Oct 2024 14:16:23 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories371.8 kcal (19%)
Total Fat15 g (21%)
Carbs54.1 g (21%)
Sugars8 g (9%)
Protein12.6 g (25%)
Sodium239.1 mg (12%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425° f and line a baking sheet with parchment paper
Step 2
Toss the butternut squash in half of the olive oil and spread across the baking sheet. Bake for 20 to 25 minutes or until lightly browned
Step 3
Combine the quinoa and water in a saucepan. Place over high heat and bring to a boil. Once boiling, reduce the heat to a simmer. Cover with a lid and let simmer for 12 to 15 minutes, or until all water is absorbed. Fluff with a fork and set aside.
Step 4
Heat remaining olive oil in a large Skillet over medium low heat. Add kale and saute until wilted, about 3 to 5 minutes. Turn off the heat.
Step 5
Add the quinoa, roasted butternut squash and balsamic vinegar to the skillet then toss until well mixed. Season with sea salt and black pepper to taste.
Step 6
Divide into bowls and top with pumpkin seeds and dried cranberries. Enjoy!
Step 7
Options: use sweet potato, carrots or beets instead. For more protein, add cooked diced chicken.
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