GF Spicy vegetable pasta bake

Name: GF Spicy vegetable pasta bake
Cook time: 1 h
Total time: 1 h
Cuisine: American
Ingredients: 100g dried pasta; 50g red onion; 1 medium carrot chopped; 2 garlic cloves; 5g chilli chopped; 100ml low salt vegetable stock; 60g mushroom chopped; 60g red pepper chopped; Handful of chopped kale; 0.5 tin chopped tomatoes; ½ tbsp balsamic vinegar; 1/2 tsp dried oregano; 1/2 tsp dried basil; 1/2 tsp sweet paprika; salt; freshly ground black pepper; 40g low fat cheese grated; 1/2 tbsp tomatoe paste

8 steps

Cook:1h

Updated at: Sat, 12 Oct 2024 18:35:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories295.4 kcal (15%)

Total Fat3.3 g (5%)

Carbs52.9 g (20%)

Sugars10.5 g (12%)

Protein14.9 g (30%)

Sodium745.7 mg (37%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gdried pasta

50gred onion

100mllow salt vegetable stock

60gmushroom

60gred pepper

0.5tin chopped tomatoes

½ Tbspbalsamic vinegar

½ tspdried oregano

½ tspdried basil

½ tspsweet paprika

salt

freshly ground black pepper

40glow fat cheese

grated

½ Tbsptomatoe paste

Instructions

Step 1

Preheat the oven to 200°C (fan 180°C/gas mark

Step 2

Spray a large saucepan with some low-calorie cooking spray, add the onions, carrots, and garlic and sauté for a few minutes over a medium heat until softened.

Step 3

Add the stock and simmer for another 5 minutes.

Step 4

Add the peppers, mushrooms and tinned tomatoes to the saucepan.

Step 5

Add the balsamic vinegar, Worcestershire sauce, oregano, basil, paprika, and some salt and pepper to the pan and stir.

Step 6

Cook the pasta in a separate pan of boiling salted water according to the packet

Step 7

Once the pasta is part cooked, drain and add to a roasting dish.

Step 8

Grate the Cheddar and Sprinkle over the top of the pasta bake. Put the roasting dish in the oven for 20 minutes.