Oat and seeds crackers

Name: Oat and seeds crackers
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American, World Cuisine
Ingredients: 320g oat flour; 80g sunflower seeds; 40g pumpkin seeds; 30g sesame seeds; 10g nigella seeds; 24g olive oil; 240g water; 1 tsp garlic powder; 1 tsp Italian seasoning; Black pepper; 4 pinches of salt; 2 tbs of nutritional yeast; 50 g flaxmeal; 25g hemp hearts; 1 tsp baking soda

1 step

Prep:20minCook:25min

Updated at: Fri, 15 Nov 2024 12:24:51 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories80.7 kcal (4%)

Total Fat4.7 g (7%)

Carbs7.3 g (3%)

Sugars0.2 g (0%)

Protein3 g (6%)

Sodium52.2 mg (3%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

36 servings

320goat flour

80gsunflower seeds

40gpumpkin seeds

30gsesame seeds

10gnigella seeds

24golive oil

240gwater

1 tspgarlic powder

1 tspitalian seasoning

black pepper

4 pinchessalt

2 Tbsnutritional yeast

50gflaxmeal

25ghemp hearts

1 tspbaking soda

Instructions

Step 1

Mix seeds, salt and flour. Add the warm water, olive oil and mix well. Let it set for 10 min. Roll the dough and cut the crackers. Bake at 170°, for 20-25 min.