Roasted Carrots and Tahini Soup
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By Heloisa Serantoni
Roasted Carrots and Tahini Soup
7 steps
Prep:15minCook:1h
Updated at: Thu, 10 Oct 2024 01:35:12 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories317.6 kcal (16%)
Total Fat17.8 g (25%)
Carbs31.6 g (12%)
Sugars9.8 g (11%)
Protein10.4 g (21%)
Sodium1260.8 mg (63%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoongrapeseed oil
one for roasting and one for sauteing
1brown onion
chopped
750gcarrots
brushed and cleaned
5cloves garlic
minced
1 teaspoonground coriander
1 teaspoonturmeric
½ teaspoonsalt
¼ teaspoonpepper
1can butter beans
rinsed
5 cupschicken broth
or chicken bone broth, instead of vegetable stock
⅓ cuptahini
cream
optional, garnishes
sesame seeds
optional
fresh coriander
cilantro, optional
3 inchginger
1lemon
zests of, + lemon juice
⅓ cupsliced almonds
⅓ cuppanko
or breadcrumbs
Instructions
Step 1
Preheat your oven to 400°F. Toss the roughly chopped carrots in grapeseed oil and place them on a baking sheet. Roast the carrots for about 20 minutes, until they are soft and slightly browned.
Step 2
For the Topping, heat a spoon of butter and toss the panko with almonds, stirring every 10-20 seconds until it's golden brown. Finish with a generous spoon of chilli crisp oil (I like momofuku) and toss to combine.
Step 3
While the carrots are roasting, heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and ginger and cook for 3-5 minutes, until it starts to brown a little.
Step 4
When the carrots are done roasting, add them to the pot along with the garlic, turmeric, coriander.
Step 5
Transfer the aromatics to a high voltage blender, along with the carrots and rinsed butter beans and just enough chicken broth to emulsify all the ingredients.
Step 6
Transfer everything back to the pot and add salt and pepper to taste. Blend the tahini with 1/2 cup of chicken broth, the lemon zest and juices. Add it to the soup.
Step 7
Heat up the soup, and serve in bowls.
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